When buying peanut butter, check the ingredient label. No thats no problem! If you like strawberry jelly with your PB&J, use 3/4 cup frozen raspberries and 1 cup frozen strawberries. Its sure to keep you full and satisfied all morning! Youll sweeten it naturally with a banana and dates. You could also call this a peanut butter banana smoothie. Product supply is being restocked and Ensure should now be available more consistently. Learn how your comment data is processed. A Couple Cooks ! Peanut Butter Smoothie It was super easy to make with my portable blender cup. Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. Start with the highest setting possible and work your way down through the settings, until you come out with a perfectly blended smoothie with just the right texture. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Peanut Butter Banana Smoothie Its nice to make this smoothie in advance so you can have breakfast or a snack on demand. This is a good base recipe though! Your email address will not be published. (1007) Dairy-free nutrition with 20g of 100% plant-based protein. Peanut butter smoothie All Rights Reserved. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Thanks for sharing! Its got the pure peanut buttery flavor, and the silkiest, creamiest texture. Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. Anxious to see whats ahead!! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. WebEnsure High Protein Targeted nutrition with 16 grams of high-quality protein, 100% vitamin C and 60% vitamin D. This smoothie is exceptionally fruity, with just a touch of nuttiness. You can use your preferred type of milk for your peanut butter banana smoothie, either dairy or non-dairy. Add each ingredient step by step. Sign up to the Ensure Club and get up to $100 in coupons, meal plans, recipes, and tips on using Ensure! Creamy Strawberry Lemon Smoothie. Even better: all you need is 3 ingredients (plus ice)! If necessary, add in more almond milk to thin the smoothie. Add it. This thick, creamy, naturally-sweetened healthy Peanut Butter Banana Smoothie is guaranteed to brighten your morning. Crunchy peanut butter and strawberry jelly sandwiches (cut into triangles, please!) Its a thick, sweet, vanilla-flavored treat. Thank you for this kind review! We apologize for the impact this has had. Just toss all of them in and blend like you usually do. My advice? Chocolate-Peanut Butter Protein Shake. of Yoplait Very Vanilla Light Yogurt, skim milk, a sprinkle of ground cinnamon and about 4 ice cubes. chunky natural peanut butter 1 Tbsp. Please note that the information provided on this website and by our team of dietitians is intended for Canadian residents and is not meant to replace any advice from your health care professional. Love those additions, too! A Couple Cooks ! Find More Smoothies to Tryand Shakes, Too. Heres another excellent chocolate and peanut butter smoothie recipe thats rich, delectable, and super chocolatey. Love a good strawberry jam! For example, occasionally, I add sea salt. 4.0. chocolate syrup 1/2 cup milk 2 tbsp creamy peanut butter 8 oz (227 g) vanilla yogurt Method 1 Whipping up a Peanut Butter Smoothie 1 Gather your smoothie making supplies. We used regular whole milk plain yogurt instead of protein powder and whole cows milk, and it was very tasty!! Its made without banana and blended up with raspberries, strawberries, collagen peptides or your favorite protein powder, and all natural peanut butter. Thank you Paula! It takes practically no time or effort to make and will keep you going for hours. All Rights Reserved. Required fields are marked *. I tend to use 1% milk when making smoothies, but you can use whatever type of dairy (e.g., skim, whole, etc.) The oats and vanilla protein powder provide a much-needed energy boost, too. Mix everything and top the result with a couple of strawberries. Stephanie Jamain, RD, Dietitian at Abbott Nutrition, For people with celiac disease or gluten intolerance. Peanut Butter And as they say, if you cant beat em, join em. When it comes to delicious smoothies, Smoothie King is hard to beat. Love smoothies as much as I do? Breakfast, Dairy Free, Gluten Free, Grain Free, Snack, collagen peptides or your favorite protein powder brand (1-2 scoops depending on the brand), unsweetened almond milk, plus more as necessary (or light coconut milk), Join the AK email list and get my brand new, FREE. This smoothie has them all. It takes practically no time or effort to make and will keep you going for hours. Peanut Butter Smoothie Here are some of our favorites to use in smoothies: Want to vary the flavor in this peanut butter smoothie? Here are easy variations and add-ins for this recipe: To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond, oat milk, coconut milk, or soy milk) and remove the Greek yogurt. Blend for 30 seconds or until the smoothie is creamy and lump free. Ive actually never tried the instant oatmeal in this. Heres what you need: Also try: all our favorite peanut butter recipes! WebENSURE PLUS provides concentrated calories and protein to help patients gain or maintain healthy weight. We appreciate your patience and loyalty. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Just eye-balled the amounts. Im so happy that you enjoyed it, Kellie! *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Web1 banana 30 mL (2 Tbsp) peanut butter 30 mL (2 Tbsp) quick oats 3 or 4 ice cubes How to make In a blender, combine all ingredients and blend until smooth. Peter Pan Creamy PB, a tbsp. Peanut butter smoothie Ensure No votes so far! WebIf you're looking for meal replacement drinks and shakes that can give you a boost in nutrition, turn to Ensure, the #1 Dr. or whichever nut butter, if any, youre using. Or if youre just joining us, click here to go back to part I so you can take a look at the recipe and a breakdown of the ingredients. Peanut Butter Smoothies Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! No matter its color, I have a few smoothie rules. You can swear off milkshakes for good, because this smoothie is just as satisfying. Of course, theres plenty of healthy fat, as well. The flavor is best when its freshly made, but it stores well too. Pecan and Salted Caramel. Peanut Butter Banana Smoothie My daughter did enjoy it, but it came out very thin. Check out more of our favorite go-tokitchen essentials here. Your email address will not be published. Creamy Strawberry Lemon Smoothie. Pecan and Salted Caramel. Love you, Dad! Thats me, polishing off every last drop. While I am not a dietician so you should speak with your doctor, smoothies can help with weight loss because you will stay full longer, which can help curb potential unhealthy snacking. With just 3 ingredients, its got the perfect sweet flavor and creamy texture. Enter your email to get a printable e-book with our BEST 30-minute dinner recipes, plus time-saving hacks! xo! Find the closest retailer and buy your favourite product online! I dont like PB much most are high sugar Which peanut butter did you use ? Your email address will not be published. I even went back and thought I must have used too much yogurt but it was dead on. Step 3: Peanut Butter or whichever nut butter, if any, youre using. Ensure Its a perfect option because peanut butter banana smoothies like this recipe are good for you. We welcome you to our Ambitious Kitchen. Product supply is being restocked and Ensure, Serving size: of the recipe per 1 serving. Ensure If youre using a fancy, high-powered blender like Vitamix youre lucky, you dont have to read this part. I actually think this might be one of my favorite smoothies to recommend for kids because of how much it tastes like that childhood classic PB&J sandwich we all know and love. Peanut Butter Smoothie ), Ridiculously Good Wild Blueberry Muffin Smoothie. Do you know anything that can be used instead of banana in it? It takes practically no time or effort to make and will keep you going for hours. use either one tbsp and/or 2 tbsp of powdered peanut butter 200ml oat milk. I hope you enjoy this energizing protein smoothie recipe and that it helps you ensure high protein in your diet. Chili Spiced Hot Chocolate Smoothie. Love smoothies as much as I do? Thank you for this kind review! You are calculating the calorie content of peanut butter too high. ensure high protein in your plant-based diet, including rare harder-to-find ingredients like maqui berry (an up-and-coming superfruit). WebIngredients. How to Make a Peanut Butter and Jelly Smoothie 1 medium frozen banana 1/2 cup 1% milk (or your preferred milk or non-dairy milk alternative) 2 tablespoons creamy peanut butter, plus more for drizzling 1/2 cup frozen strawberries 1/2 cup ice cubes, if You can swear off milkshakes for good, because this smoothie is just as satisfying. Ensure Peanut Butter Banana Smoothie The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. Its sure to keep you full and satisfied all morning! Peanut Butter Banana Smoothie Not a fan of banana any substitutions suggestion? I think a lot of the energizing, exfoliating, detox effect comes from the three main superfood ingredients: I wont go into too much detail about the individual power ingredients in these three foods as I will soon have an individual page for each one, explaining the specific components and benefits. Even better: all you need is 3 ingredients (plus ice)! Looking for even more smoothie recipes, tips & tricks? Search, save and sort your favourite recipes and view them offline. I love to know what you are making! As much as I love a good green smoothie like this Kale Smoothie thats not shy about bringing its nutritional A-game, sometimes we all want a type of healthy that likes to flirt with a little decadence. Its thick and creamy, and the whole family will appreciate it. Its easier than you might think. . or non-dairy (e.g., coconut, almond, soy, etc.) It may not be as healthy as a bowl full of kale. Ensure Plant-Based Protein. Pssthave you ever tried to make your own peanut butter from scratch? Pour into a glass (or a bowl), and garnish with banana slices, peanut butter drizzle and oats if desired. Breakfasts, drinks, main dishes, desserts: use Ensure in your favourite recipe! Delicious. Tastes just like ice cream! But you can easily double it if youre making smoothies for two. Thanks for sharing! Hey there! Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Then add the next ingredient and repeat. Try my Strawberry Banana Smoothie, my Healthy Berry Smoothie, and my Berry Spinach Smoothie. This one is tasty but I was a little disappointed since the berries were so tart and overwhelming I could hardly taste the peanut butter. Learn More, A classically trained chef with a passion for cooking! This post-workout smoothie recipe has an ideal protein to carbohydrate ratio to help your muscles recover after exercise. Hi Fareha! WebINGREDIENTS 1 bottle (235 mL) Ensure High Protein 16 g, Chocolate 1 banana, frozen, cut in chunks 15 mL (1 tbsp) peanut butter Peanut Butter I'm Kim. Thanks for stopping by to fuel your health journey! Be the first to rate this post. Hi! I know youll love this smoothie too! I plan on making this Smoothie on Monday morning. Hi Audri! I specifically designed this smoothie to be low-fructose (low sugar, including the kind that comes from fruits), so I used only 1 banana. pinch of cinnamon. and instead of peanut butter (225 cal per 2 tbsp) Peanut Butter & Jelly Smoothie Enjoy a healthy twist on a childhood classic with this creamy peanut butter and jelly smoothie thats packed with protein! Hi Leigh, to make a smoothie thicker, use frozen bananas. WebInstitutional. However you can always add some flax seed to bulk up the smoothie or canned pumpkin, frozen fruit, or even avocado. Copyright 2023 Abbott Laboratories Co. 8625 Trans-Canada Highway, Saint-Laurent, Qubec, H4S 1Z6. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. 106 comments This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. , not just those that can afford a high-powered blender. Author Minimalist Baker. But, surprisingly, peanut butter doesnt taste bad with them, either.
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