The Digital Wellness Initiative includes research, resources, and editorials from thought leaders to increase awareness about how to stay healthy and sustain our humanity in this technological age. The Global Wellness Institute created the Digital Wellness Initiative, a think tank bringing together thought leaders including medical professionals and experts from government, technology, and education. Technology changes rapidly. Student privacy and confidentiality has always been a core, foundational principle, both in the design as well as in the technical software engineering.. Record your thoughts for a week to see patterns. Digital wellness is a concept that promotes the healthy use of technology. In a recent survey with undergraduate students from University Park, nearly 50 percent said they spend an average of 4 or more hours per day on their computers, mobile devices,or watching TV (not including time for work or schoolwork)(2). It is especially important for online students who spend so much time on connected devices. TCC is a brief learning activity that can have lasting positive effects on a students health and well-being. Digital Health & Wellness Maintaining a Healthy Balance with Technology Whether you work directly with students or you have children/grandchildren, we all interact with technology that is changing how we learn and communicate on a daily basis. TIP: Use an app or set a timer to limit your social media time to 30 minutes per day. Perhaps review how to complete projects in Excel, Access or SPSS, Go on a Social Media Fast: Choose an amount of time whether it be a day or a week, where you stay off social media, Try the modified version: only spend 10 minutes on social media every 3 hours, then move on to another task, Put limits on apps that drain time and energy on your devices, Evaluate who you follow, and who follows you-maybe its time for Spring Cleaning. Take an honest look at where you are with screen time. Healthy digital habits are built over time. One New York school is hoping this will get easier with help from a new data-driven tool called #, Digital Citizenship Week is the perfect time to celebrate the components of digital citizenship at our schools by learning, practicing and polishing up the skills we have as educators, and sharing those skills with, The American Rescue Plan Act recently made unprecedented investments into education, allocating federal dollars to build statewide capacity and provide. We lead mental well-being initiatives focused on prevention, resiliency skill building, and access to support services. Why do so many students experience pain from technology use? To learn more about Purdue Global's online college programs, request more information today. Experiences in nature can slow your brain's natural tendency to ruminate (referred to as the brain's default mode) which occurs when you repeatedly think and worry about past or future events. RESEARCH-BASED FACT: Individuals who spend time outside have higher levels of emotional well-being(9). Practicing mindfulness can help you become aware of situations like this when you use your phone. Commons 3 Similarly, encourage students to explore those offline activities and goals that will help them succeed whether its studying for a test, training for cross country, getting at least eight hours of sleep, or actually waking up in time to shower before school. That's up from 3 hours a day in 2009. And developmentally, it is normal for teens to crave time and connection with peers. Inspire. Think about the apps, websites, and social networks you use. Angry? Digital Wellness Less Media, More Social: Strategies to improve your digital wellness There is no question that technology is a fundamental part of everyone's life. VP Clinical Programs and Strategic Partnerships, GRIT Digital Health. The tiny computer in your pocket enables you to catch up on news, send a message, view a video, study for a homework assignment, look up information, and much more. Many students understand that they feel drawn to social media and an online presence, but they may not be able to immediately name what exactly draws them in. I have found teenagers tend to enjoy discussing what they are experiencing in their digital worlds when adults withhold judgement. The Office of Wellness and Mental Health strives to provide education, tips, and current resources to assist and inform members of the NOVA community. HPW also offers several opportunities to learn about mindfulness: 13. On a recent survey with undergraduate students at University Park, 46.8percent scored in the positive range for loneliness on the UCLA Loneliness Scale(10). Connected? As you read in the first article of this series What is Digital Wellness?, I am exploring how our use of digital media, tools, and devices can impact our overall wellness in positive and potentially negative ways. Furthermore, districts are required to engage a wide range of individuals in policy development and to have a plan for measuring policy implementation. Screening and interventions for obesity, tobacco . Among 18-to-29-year-olds, 99% indicate they use the internet. If you've pinpointed areas where screen time is affecting you negatively, commit to reducing your time there. All Rights Reserved. How you spend time online affects your health. For example,many of us mindlessly scroll through Instagram or email while waiting in line at the store. In fact, data from an, April 2021 survey by the Pew Research Center, survey indicate that 85% of US adults (18 and older) own a smartphone and, To help you make more informed decisions about your social media use, Health Promotion and Wellness is launching the. Phase 1 (Completed) Explored the use of digital health interventions to empower pregnant women at high risk for preeclampsia in low-middle-income countries. Tucked away on the ground floor of the EMU, the Duck Nest is a peer-to-peer run space that provides a relaxing atmosphere for students to unwind and deal with mental health and other issues. This can wreak havoc on your productivity, including your studying and schoolwork. Can technology help you develop a sense of autonomy, genuine connectedness to others, and competence (13)? Given the pervasiveness of technology and increased access to social media through smartphones, researchers from a variety of academic fields are studying the impact of social media on our health and well-being. If you are worried about some of your students choices from whats revealed in these discussions, try digging deeper, asking, Do you think these are safe choices? That poll took place in 2016 long before the pandemic led to increased cell phone use. Talk about the privacy settings, review the privacy policies, and run it through the. Many of these tech tools arepositive and empowering: Theyve increased access to education and information and provided new tools for safety and convenience. Journal of physiological anthropology,34(1), 21. https://doi.org/10.1186/s40101-015-0060-8. The state of ones mental and physical health in a digital age and the preventative measures aimed in regulating and improving the healthy use of technology. Changing any habit can be challenging. The information available to you every second can be overwhelming. health, medical, and educational organizations, including NASPE, have made important . . You are encouraged to check out our newsetters posted HERE. (2018). You may access a fitness app to track your workouts and calories, which helps you stay in shape and eat nutritious foods. Like any addictive substance, you will likely experience feelings of anxiety or withdrawal when you commit to logging off. According to a Pew Research Center survey, 28% of American adults are online constantly. This increased connectivity increases stress. Connect with an Advisor to explore program requirements, curriculum, credit for prior learning process, and financial aid options. According to the PSHFES, over half of middle school students report pain due to technology use. belonging.1 Education in support of digital wellness and well-being is an important and growing feature of wellness-related initiatives on college and university campuses. 5. You have the power to take control of how it affects your life, your relationships, your studies, and your health. When you've identified online tools that are not serving you positively, try a digital detox. Tracey Beckett is direct of K-12 marketing communications for EVERFI. Remember these tips to stay on track with digital wellness and help lessen the physical and mental risks you incur from spending time online. The key is to focus on positive ways to accomplish offline goals and still find time to connect online. Get a world-class education with the solid Christian foundation youre looking for at Liberty University. With each account created or online interaction had, we leave behind a digital footprint and, by doing so, develop our digital reputation., Copyright 2021 ISD 728. Educators can download the TCC Activity Kit from the PSHFES website. People want to connect; thats not new. EVERFIs Health Literacy Curriculum empowers students to become advocates for their own health and financial wellness, helping them understand when and where to ask for help when making health care decisions. DIGITAL REPUTATIONWith each account created or online interaction had, we leave behind a digital footprint and, by doing so, develop our digital reputation.. Digital health and wellness refers to physical and psycho-social well-being in a technological world. Smartphone use remains on the riseamong children and teenagers, who are, in many cases, growing up on their devices. It can be harmful (e.g., teens can experience feelings of alienation, distracted learning, cheating, and bullying). In this introductory lesson, students learn about the interconnectedness of environmental and human systems. You can't achieve optimal health without being mindful of your relationship with technology. Stieger, Lewetz & Swami, 2020; Harvard Health 2021; Edwards 2019, 10. Some of the negative mental and physical health outcomes includeeye strain, lower sleep quality and quantity, anxiety due to Fear of Missing Out (FOMO), addiction, poor body image, isolation, and loss of control(3). It is especially important for online students who spend so much time on connected devices. Construction of the $96 million, 165,000 square foot building began in December 2020 with the removal of the former Student and Employee Health Center. The Health programs from McGraw Hill engage students in an exploration of health and wellness, wherever you are on the digital spectrum: print, digital, or some combination of both. PLOS ONE 11(2): e0149777. LearnSafe encourages metacognition and self-awareness, teaching students to be more mindful of what they do and say online. When you're constantly viewing perfectly edited photos of celebrities and your friends online, it can make you feel inadequate. For more than 10 years, millions of students and their teachers have used EVERFI's digital lessons to develop youth financial capability. 3 Tips for Balanced Digital Wellness 04/26/2023 Topics: Balance, Digital Citizenship, Digital health and wellness Digital tools like cell phones and tablets have impacted everyone. The dates and times of the events will be posted on this site. But you, Daniel, keep this prophecy a secret; seal up the book until the time of the end, when many will rush here and there, and knowledge will increase (Daniel 12:4, NLT). Character Playbook gives middle school students practical applications for developing social and emotional skills. Heres how you can stay up to date on all thats happening with Liberty Universitys Student Health Center and Wellness Initiatives Department. StiegerS,LewetzD, Swami L (2020) Emotional Well-Being Under Conditions of Lockdown: An experience Sampling Study in Austria During the COVID-19 Pandemic. Available in French. One major issue? Research supportsthe idea that nature provides a calmness that can increase well-being and decrease anxiety(12). Choose from more than 700 programs of study. These tools could help mitigate mental health issues or allow students to better recognize their symptoms. Assembly Bill 873, authored by Assemblymember Marc Berman, D-Menlo Park, would direct the state's Instructional Quality Commission to incorporate media literacy into K-12 curriculum in English language arts, math, science, history and social studies frameworks. But most visited is all the mental health information on stress, anxiety and sleep. Post them where you study and can see them often. It is important for educators to recognize that general device use, in terms of mental health and wellness, is neither all good nor all bad. For Demers and others, creating an application students and faculty felt comfortable, safe and secure using was crucial. Students can access information at the touch of a finger. Keep your digital wellness program active to improve your work, your relationships, and your school performance. Tweens and teens dont want to be told what to dothey prefer for their opinions to be validated and respected, allowing space for them to come to their own conclusions. Adopt a digital wellness mindset to improve your performance in online college. . Journal of Happiness Studies, https://doi.org/10.1007/s10902-020-00337-2. Students can use mindful breathing when they feel stressed after being on a device. To accomplish that, YOU is typically tied to a universitys single sign-on solution, allowing the platform to authenticate with a firewall thats already in place to guarantee user privacy. Psychology of Popular Media Culture, 3(4), 206222. We offer 175 programs, including associate's, bachelor's, master's, and doctoral degrees as well as certificates, in areas such as business, IT, education, health sciences, nursing, criminal justice, and more. Digital Wellness in Schools by Emma | Mar 31, 2022 | Blog, Digital Citizenship, Digital Literacy, Digital Safety, Educational Technology, Lesson Planning, Mental Health, Online Dangers, Online Learning, Pedagogy, Smartphones, Social Media, Teaching Topics, Technology Technology offers students a world of opportunities, many of which are beneficial. (2015). There is no question that technology is a fundamental part of everyones life. Monday-Friday YOU is advertised on our campus as a one-stop shop where you can explore the opportunity for help, says Chick. This puts them at even higher risk of injury and physical discomfort. Being in nature and focusing on your surroundings and your breathing can help you slow down and disrupt the default mode of your brain. This app is mostly for upper elementary/middle school students, but it looks like lots of fun. It also poses health risks. In Healthier Me, middle school students embark on fun wellness adventures to make healthy, informed decisions when it comes to nutrition. These materials include a PowerPoint presentation and a video guide to using the program in the classroom. How does my technology use affect my relationships? In order to avoid pain and injury, students need to know how to safely use computers and workstations. This online guide to digital health and wellness resources is meant to provide the University of Oregon community with information about on-campus resources, mobile health (mHealth) apps, and strategies to evaluate mHealth apps. Reliance on technology for studying can come with many unwanted distractions, so make sure to check out these five simple tips for improving your digital wellness. They can even set a timer for 5-10 minutes for a tech break during which theyre allowed to check phones and social media until the alarm goes off. Do your friends photos make you feel jealous, insecure? Those feelings will subside. If you care about your health and longevity, be honest about the negative effects of using certain types of technology. Jealous? These short community-building activities are great opportunities for teachers to discuss digital wellness. If certain digital habits are in the way of those goals, you can adjust your actions accordingly. (At Colorado State, it can be found atyou.colostate.edu, for example). ACHA-NCHA Penn State Health Assessment Spring 2020, 3. Marsden, P. (2020) Three tips for a healthy digital life during the coronavirus outbreak. Prepare your elementary school students for success by teaching compassion, math and literacy skills with these easy to implement digital lessons. Even the smallest experience with nature owning a house plant can generate health benefits(13). document.write(new Date().getFullYear()) International Society for Technology in Education (ISTE). Offer primary care for many conditions. According to the Internet Trends Report 2018, the average American adult spends nearly 6 hours a day with digital media, including smartphones, desktop and laptop computers, and other connected devices. It will also help them become more aware of how time spent online affects them. These activities can be as simple as adjusting blue light settings to improve sleep patterns. According to the University of California, San Diego, humans process more than 100,000 words per day outside of work. A recent study by Hunt, Marx and Young (2018) found that individuals who limited social media use to 30 minutes per day had better mental health outcomes than individuals who did not decrease their social media time(8). Custom platforms provide access to student services on campus while offering a side door to mental health resources. These stories are foundational to building shared values, which inspire todays youth to become tomorrows leaders. It can also help you start to identify how you feel when scrolling through your friends Instagram feed. To meet students and prospective students on those devices, higher education institutions have found ways to bring themselves into the mobile world, whether thatsthrough the growing field of m-learningor by offering things likereal-time parking datathrough a mobile app. The amount of timespent using a device such as a smartphone, computer, television, or video game console. Individuals who use social media for even 1 hour per day report lower levels of self-esteem(5). Alter, A. The overall goal of this guide is to raise awareness of campus resources available for students and to develop data and informational literacy skills in evaluating the data privacy policies of mHealth apps. Fax: (434) 582-3845 Challenge students to study for 30-40 minutes before the next tech break. For instance, the ISTE suggests having students track whether or not theyre actually happy when online. by Andy Viano Andy Viano is a journalist and editor at EdTech: Focus on Higher Education. Digital wellness examines the relationship between technology and well-being. Association Between Specific Internet Activities and Life Satisfaction: The Mediating Effects of Loneliness and Depression. CONTACT INFORMATION: Our administration office at 10777 Main Street in Fairfax is open during regular business hours 8 a.m. - 4:30 p.m., Monday - Friday. To get around the stigma associated with using a mental health app or mental health services, they focused on the term well-being instead. Student wellness tip: Reaching men with mental health challenges | National Center on Safe Supportive Learning Environments (NCSSLE) The Covid-19 physical distancing measures had a detrimental effect on adolescents' mental health. While working, put your entire focus at work because multitasking decreases productivity. According to an American Psychological Association (APA) survey, 86% of adults say they constantly check their devices. Digital health and wellness refers to physical and psycho-social well-being in a technological world. Given the ever-increasing frequency with which students use technologies, particularly in their school and personal lives, health and wellness are areas that need to be addressed in the interest of developing well-balanced digital citizens. Tian, Y., Zhang, S., Wu, R., Wang, P., Gao, F., & Chen, Y. Furthermore, researchers from University of Illinois at Urbana-Champaign found that addiction to cell phones leads to increased rates of depression and anxiety. https://doi.org/10.1371/journal.pone.0149777. Download your free teacher toolkit on mental health and drug safety: Health and Wellness for High School Students, Health and Wellness for Middle School Students, Health and Wellness for Elementary School Students. Pretty straightforward, right? It promotes the development of healthy habits, responsible behavior, and positive attitudes towards personal health, ultimately supporting students in leading balanced and fulfilling lives. INTERNET SAFETYIncludes but is not limited to: system security, password security, privacy settings and content filtering. We coordinate Mental Health First Aid, safeTALK, self-care workshops, and other mental health trainings for faculty, staff . Vaping: Know the truth is a prevention-forward digital learning experience that gives todays students core knowledge around the dangers associated with using e-cigarettes and offers resources to help young people quit if they already vape. If you want to get good grades and complete your degree so you can advance in your career, write down your objectives. Teachers often start class with an entry ticket or do now activity to build community or tease a lesson topic. Should Social Media Companies Be Responsible for Online Drug Dealers Targeting Kids? 4. The choices we make and the habits we form while we are young become the foundation for the lives we lead as adults. Pull out drawers offer mental health tips and QR codes to visitors of the Tranquility Station at Sidney Friedman Park. You can journal to log how you felt during that time or the activities you did instead. What are you sharing online and who are you sharing it with? Given the ever-increasing frequency with which students use technologies, particularly in their school and personal lives, health and wellness are areas that need to be addressed in the interest of developing well-balanced digital citizens. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. 2023, Purdue University Global, a public, nonprofit institution.Cookie Preferences, PrivacyPolicy Three ways that middle and high school teachers can integrate these digital wellness discussions into their classroom routines are through entry tickets, investigating new websites together, and role-modeling. Helping students find positive solutions for achieving balance can support their self-awareness and reflection. Should There Be Yearly Mental Health Evaluations in Schools. They built a tool that would provide campus and in-app resources while also sending those in need of counseling or other mental health services upstream toward those options. In order to make sure students develop healthy digital habits, its important to teach digital wellness in schools. Students can form nutrition and fitness-related habits that will last a lifetime. EVERFI's lesson library and free health and wellness resources help your students develop whole-child education skills through digital, evidence-informed curriculum aligned to standards. It can help to keep a journal of how you feel after interacting online. Students can change the blue light settings on their phone to night mode in the evening, as well as take devices out of their room one hour before bedtime, and instead focus on reading or playing music. Lets really help get students through the right doors on campus.. With EVERFIs digital health and wellness curriculum, kids are taught that the choices they make and habits they form now become the foundation for the lives they lead as adults. Nathaan Demers, a clinical psychiatrist, former college counselor and a vice president at Grit Digital Health, helped develop the YOU at College platformin partnership with Colorado State University. In fact, it may even indicate an increased risk of injury in adulthood. CYBERBULLYINGUsing the internet, phones and social media to deliberately and repeatedly intimidate, threaten, embarrass, harass or hurt another person. Follow us on your favorite social media platform. Students can ask themselves, Do I feel happy when Im online? or try to notice and track when they feel anxious about what theyre missing online. Check out this free lesson for even more activities and simple discussion questions.
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