Almost anyone can benefit from a leg elevation pillow, Dr. Dasgupta notes, including people with cellulitis, a history of blood clotting, and swelling due to multiple conditions, like pregnancy, infections, or injuries. We may earn commission from links on this page, but we only recommend products we back. Raising your legs helps blood to circulate more efficiently and relieves pressure off your lower extremities, giving your heart a much-needed break from having to do all the work. This is especially true for those who suffer from chronic venous problems, since long-term problems require long-term solutions. It's made of sturdy memory foam and. Last modified January 4, 2023. https://www.mayoclinic.org/diseases-conditions/edema/symptoms-causes/syc-20366493. The cover should be air dried rather than machine dried. (2004). So, take off those work pants and get cozy. Unlike mattresses, knee pillows dont usually come with a firmness rating. While it may not necessarily cause bad posture, sleeping on your back is known to put pressure on your lower back. This may entail having to reposition a pillow or bolster to keep your legs elevated as you move from one position to another, causing you to awaken more than you normally would. Unlike your arteries, the pressure in your veins is relatively low. Elevating your legs can result in all sorts of health benefits, including better circulation and reduced swelling in the lower body. https://health.clevelandclinic.org/6-best-ways-relieve-swollen-feet-ankles-home/. With flowery writing, they can make their knee pillows sound wonderful without sharing much concrete information about them. and reduced swelling in the lower body. Webpage accessed April 27, 2023. https://health.ucdavis.edu/vascular/diseases/deep_vein_thrombosis.html#:~:text=A%20doctor%20may%20also%20instruct,will%20help%20promote%20blood%20circulation. Sleepers can choose between regular polyfoam and a proprietary Be Cool foam, which is designed to regulate temperature. You can choose between four different firmness levels, and you can adjust the amount of fill to achieve the perfect feel. Still, there are knee pillows of other shapes available, so you should be aware of them. 2021. Sleeping with Legs Elevated Benefits and the Drawbacks. When purchasing a knee pillow, its important to keep your needs and characteristics in mind. Because of this, it may be helpful to use a pillow to help elevate your legs. Without a knee pillow, a side sleeper might find their spine fall out of alignment and they may experience hip, knee, or lower back pain as a result. Why Trust Us? If you decide to keep the pillow, its also backed by a 1-year warranty against material defects. A knee pillow that regulates temperature well stays relatively cool. Exactly how long and how often you should elevate your legs can depend on the condition youre trying to address. Memory Foam Leg Wedge Pillow with Cooling Gel. Sometimes knee pillows are thrown away for hygiene reasons. Privacy Policy Explore different shapes and sizes. Use code SF20. If you have an underlying condition and arent sure if a leg elevation pillow will benefit you, talk to your doctor first. If you are a combination sleeper, sleeping with your legs elevated via a pillow or bolster may make it more difficult for you to change positions through the night. Granted, were not suggesting you sleep with your legs straight up against a wall. Testers lie on each pillow to evaluate cushioning, support, and overall feel. If you're looking for how to increase circulation in your legs, we go over several simple exercises and a host of non-exercise tips to get the blood, Swelling occurs whenever organs, skin, or other parts of your body enlarge. Its also possible that leg elevation may not be recommended for your condition. Leg elevation may help reduce swelling in the early stages of the condition, but isnt effective in later stages. The pillow is made from high-density memory foam and polyfoam for better shape retention. However, they differ in what they help. Generally, thicker, firmer pillows provide more support. A regular pillow is often too thin, too thick, or too long to fit properly beneath or between the knees. The core is formed from solid memory foam thats both squishy and dense, so it cushions and adapts evenly without sinking or compressing too much between your knees. The product is ideal for providing relief from back pain and improving circulation by . Most options look like wide wedges, but some are narrower or more ergonomic. . The pillow may be returned for a full refund at any point during the 90-day period. You can learn more about how we ensure our content is accurate and current by reading our. If youre interested in trying leg elevation, there are some pointers to keep in mind. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Comforters to Keep Hot Sleepers Cool All Night, The Best Memorial Day Mattress Sales of 2023, 12 Best Cooling Mattress Pads for Sweat-Free Sleep, Sleep Apnea Linked to Alzheimers and Stroke Risk, Poor Sleep May Increase Your Alzheimers Risk, 10 Hypoallergenic Pillows That Prevent Allergens, The Best Cooling Pillows for Hot Sleepers, 10 Best Memory Foam Pillows for Better Sleep. As with many healthy habits such as exercise, doing leg elevation regularly over time will have the greatest positive impact. Put on comfortable, well-fitting, breathable clothes that give you plenty of room to move around in. Next Post Shes honed her craft quite a bit since then and considers herself a lucky duck to get paid to do what she loves. Firmness Level Secondly, patients with Peripheral Arterial Disease may feel pain in their feet when their legs are elevated because the arterial blood has to push against gravity to get through the legs. There are multiple factors to consider when shopping for a knee pillow. If you cant elevate your legs to heart level, try to rest your legs on a coffee table, ottoman, or sofa as this will still help slow the force of gravity. With a deeper understanding of shape, support, firmness level, and more, you will be prepared to evaluate the many knee pillow options on the market. It also comes with a carry strap which makes it easy to transfer., Not only does this product have over 2,000 five-star reviews on Amazon (with an overall 4.4 star rating), but it comes highly recommended by Prestipino. The simple answer is gravity. The Legacys foam core is ventilated with large holes that promote airflow throughout the interior, and the cover is composed of breathable quilted cotton, so the pillow should sleep fairly cool compared to the competition. Elevating your legs places them above the level of your heart. All rights reserved. Because the leg rest is designed to closely contour the leg, choosing the wrong size will put pressure on your legs in the wrong places. (Tall people, this means no lying down on short couches, okay?) Following the proper technique will result in the most comfortable, efficient leg elevation experience possible, so keep these 15 mistakes in mind whenever you elevate your legs. Combined use of rapid D-dimer testing and estimation of clinical probability in the diagnosis of deep vein thrombosis: systematic review. Sleep Tourism: The Next Big Trend in Travel Wellness, A Complete Guide on Connection Between Nutrition and Sleep. We closely handle the pillows to evaluate loft and moldability, and we use thermal sensors to measure heat retention. Snoozing as a side sleeper who needs the legs elevated can present an issue, as this isnt an ideal position for raising legs. Additionally, Prevention also examines hundreds of reviewsand often conducts personal testing done by our staffto help you make informed decisions. The pillow contains TEMPUR memory foam, a proprietary material with a dense composition that cushions and conforms without sinking. The position can also reduce inflammation, which can help keep swelling down, particularly for those who are pregnant or of advanced age. If you have severe back pain or suffer from chronic back pain, you might want to raise your legs significantly by using a considerably large pillow or knee bolster4. Happy shoppers can't get enough of it. When you buy through our links, we may earn a commission. Edema is the swelling of a body part due to built-up fluid in body tissue, which commonly affects the arms, legs, and feet. Using a knee pillow between the legs while sleeping on your side or beneath the knees while sleeping on your back can reduce knee pain. This is especially true for those who suffer from chronic venous problems, since long-term problems require long-term solutions. Most knee pillows come in only one thickness and firmness. 6. In fact, its one of the few knee pillows that has CertiPUR-US certification. However, if youre a side sleeper, snoozing with legs raised may not be an easy position. We provide state-of-the-art care for patients with a wide spectrum of rheumatic, allergic and immunologic disorders . Contoured leg wedge supports to keep your legs elevated if you suffer from swelling or lower back pain. People with allergies can rest assured that the Coop Home Goods Orthopedic Knee Pillow is completely hypoallergenic and resistant to dust mites. (2017). Adjustable knee pillows generally unzip and have removable portions. A soft and velvety microfiber cover wraps the pillow. Sleeping with your head or legs elevated can both be very beneficial to your sleep schedule as well as your overall health. Elevating your legs may help prevent or ease vein conditions, such as: If youve had an injury that affects your leg, youll likely experience symptoms like pain, tenderness, and swelling. See additional information. For best results, the foam should only be spot cleaned. 1982. Knee pillows can last anywhere from one year to several years. If you are struggling to just lie down for 15-20 minutes in the middle of the evening, check out our tips for passing the time in the very next section. The Noble Lower Body Pillow is a high-end pillow that caters to sleepers who are willing to splurge on thoughtfully crafted, quality bedding. But one of the best things about this pillow is that it's currently on sale for 33 percent off. Unfortunately, some sleep product companies use fluffy, difficult-to-decipher wording when describing their sleep products, including knee pillows. Comparing the impact of supine and leg elevation positions during coronary artery bypass graft on deep vein thrombosis occurrence: a randomized clinical trial study [Abstract]. All Cushion Lab customers in the contiguous U.S. qualify for free ground shipping with their order. Otherwise, youll be uncomfortable. However, it does have limits, and elevating your legs cant undo other bad habits that affect your lower body and/or circulation, such as smoking, wearing high heels often, sitting or standing all day, never exercising, eating an unhealthy diet, etc. After all, the last thing you need on top of circulation issues is neck or back pain. Best Anti-Snoring Mouthpieces & Mouthguards. However, our spines are naturally curved, almost in an S shape, especially towards our lower backs. Visualization and sharing of free topographic maps. To help move blood along, your veins use tiny valves and the contraction of surrounding muscles to aid in moving blood back toward your heart. Raising your legs above the rest of your body improves circulation, says Raj Dasgupta, M.D., board-certified sleep medicine physician and assistant program director at the University of Southern California. We encourage you to look past vague advertising claims and examine specific features of knee pillows instead. TEL886-2-27593001 He has tested hundreds of mattresses and sleep products. Incorrectly washing or drying a knee pillow could damage it and void the warranty. Your order includes a 30-night sleep trial. Leg Elevation Pillow with Memory Foam Top Elevating Leg Rest to Reduce Swelling, Back Pain, Hip and Knee Pain Ideal for Sleeping, Reading, Relaxing- Breathable and Washable Cover- 8in.
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