With dandelion, on the other hand, it's primarily the root that lends its benefits. Increasing urination can aid kidney and bladder health, and eliminate excess toxins, fats, salts, and water from the body. Information provided on this website is for educational purposes only and should not be considered medical advice. Milk thistle, according to research, can help people lose weight and lower their cholesterol levels. Furthermore, it may be effective in treating chronic conditions of the brain, such as Alzheimers disease. These two powerhouses that they've tried to convince you to "eradicate" are nature's gift to replace . 2012;308(3):274-82. doi:10.1001/jama.2012.8265. Steep a tea bag or 1 teaspoon of loose tea in 1 cup (237 mL) of hot water for 510 minutes. Milk thistle tea has a mild taste comparable to that of dandelion tea. The Physician Global Assessment and Body Surface Area composite tool is a simple alternative to the Psoriasis Area and Severity Index for assessment of psoriasis: post hoc analysis from PRISTINE and PRESTA. Yet, there is evidence given by real people using them about their efficiency. Milk thistle is an herb that has been traditionally used to support liver health. Milk thistle is frequently suggested for its liver-protecting effects. The daisy is the source of the milk thistle (Silybum marianum), which is a flowering plant belonging to the daisy family. You should take 1/8 teaspoon as needed three times per day (or as directed). Possible side effects of the plant include stomach upset, nausea, and diarrhea (1). They're good sources of calcium, which is necessary for strong bones and teeth; potassium, which helps regulate the fluid levels in your body; and magnesium, which supports the functioning of your. Dr. Axe: Milk Thistle Benefits - Detox the Liver & Boost Glutathione, Body Building: 5 Health Benefits Of Dandelions - It's More Than Just a Weed, Common Sense Home: Dandelion Wine Recipe And the Mistake You Don't Want to Make, Your Privacy Choices (Opt Out of Sale/Targeted Ads). According to a study, dandelions may even be beneficial for the liver. This article explains whether milk thistle prevents, This postpartum doula wants to make sure youre using the right natural herbs and supplements, whether youre pumping up your supply or trying to dry. It's also proven useful in treating skin that's been damaged by radiation during breast cancer treatment. Salmi, H. and Sarna, S. Effect of silymarin on chemical, functional, and morphological alterations of the liver. Here are 7 benefits of milk thistle that are backed by science. Its herbal medicine is called milk thistle extract. 2014;2014:941085. doi:10.1155/2014/941085. However, the evidence is conflicting. All rights reserved. As such, any promising effects of milk thistle preparations noted in existing studies may not apply to diluted milk thistle tea, especially when considering the plants low water solubility and poor absorption. However, it is important to speak with a healthcare provider before taking either herb, as they may interact with certain medications. A purple blossom on a milk thistle plant in a summer meadow. Several studies have suggested that milk thistle may be beneficial for people with type 2 diabetes. They're good sources of calcium, which is necessary for strong bones and teeth; potassium, which helps regulate the fluid levels in your body; and magnesium, which supports the functioning of your nervous system and helps regulate blood pressure. They had a few flaws. Finally, those with hormone-sensitive conditions, including certain cancers, may need to avoid using milk thistle. However, there is no solid evidence that supports these claims. Phytomedicine. Milk thistle can interfere with the effects of allergy medicines, anti-anxiety meds and blood thinners, so be sure to have a conversation with your doctor if you're taking any of these medications. It's native to the Mediterranean, but most milk thistle grown for supplements and tisanes is grown in California. The plants seeds and sometimes leaves are used in these preparations. J Med Assoc Thai. Milk thistle is found throughout the eastern United States, California, South America, Africa, Australia, and Asia. Milk thistle is a flowering herb that is native to the Mediterranean region. doi:10.1002/14651858.CD003620.pub3, Gillessen A, Schmidt HH. Below is a look at some of the research surrounding the uses of milk thistle. As you approach 40, your livers detox power decreases. According to the texts, dandelion root tea can be used to treat a fatty liver and detoxifies the liver. Effects of Silybum marianum (L.) Gaertn. Seeds of a milk thistle with flowers (Silybum marianum, Scotch Thistle, Marian thistle ) on wooden table, Tea That Is Good for Colds & a Sore Throat, The Health Benefits of Dandelion Root Coffee Substitute. Milk thistle, according to research, can help people lose weight and lower their cholesterol levels. University of Maryland Medical Center: Dandelion, University of Maryland Medical Center: Milk Thistle, The Essential Drug-Herb-Vitamin Interaction Guide; George T. Grossberg and Barry Fox; 2007; pages 179 and 340, Oregons Wild Harvest: Milk Thistle Dandelion Extract. Detoxifies the Body. Milk thistle tea is an herbal drink touted to promote liver health, stimulate breast milk production, and protect against diabetes. Recent research has explored the use of milk thistle. The plant is native to the Mediterranean region, but it can now be found in other parts of the world. Silymarin is believed to have antioxidant properties. Dandelions are also high in vitamin C a powerful antioxidant. A study from 2012 confirmed that milk thistle might not have true beneficial effects on hepatitis C. In the study, patients who took silymarin, an active component of milk thistle, daily for 24 weeks had no significant improvements in liver enzymes or other measures compared to those who took the placebo. This is a traditional product advertisement. This product is not intended to diagnose, treat, cure, or prevent any disease. It is critical to discuss your dosage and any potential side effects or health issues associated with dandelion root before incorporating it into your health regimen with your doctor. By Brittany Lubeck, RD 2021;142:112024. doi:10.1016/j.biopha.2021, Walsh JA, Jones H, Mallbris L, et al. Its antioxidant properties help to strengthen the immune system. Nouri-Vaskeh M, Malek Mahdavi A, Afshan H, Alizadeh L, Zarei M. Effect of curcumin supplementation on disease severity in patients with liver cirrhosis: a randomized controlled trial. 2015;22(2):290-296. doi:10.1016/j.phymed.2014.12.010, Voroneanu L, Nistor I, Dumea R, Apetrii M, Covic A. Silymarin in type 2 diabetes mellitus: a systematic review and meta-analysis of randomized controlled trials. by Helena Sagud | Jan 10, 2023 | Endive Plants. (silymarin) extract supplementation on antioxidant status and hs-CRP in patients with type 2 diabetes mellitus: a randomized, triple-blind, placebo-controlled clinical trial. Dandelion root is frequently dried and made into tea, but it can also be consumed whole as root vegetables. The milk thistle plant (Silybum marianum) is part of the Asteraceae family and is native to the Mediterranean. Many people see dandelions growing in their yards and dismiss them as weeds. Dandelion can interact with lithium by worsening side effects associated with the drug; with quinolone antibiotics by increasing absorption of the drug; and with antacids by interfering with their effectiveness. * It is always a good idea to consult with your doctor before embarking on any new supplement or medication. Milk thistle has not yet been approved for the treatment of cancer by the FDA. If you are in good health and do not have any liver problems, dandelion may be a safe food to eat. Both herbs are believed to have a range of health benefits, including liver health, digestive support, and anti-inflammatory effects. The plant has been used for centuries in traditional medicine for its purported health benefits. It is a flowering plant found in Europe, Asia, and North America (the root is most commonly referred to as a weed). It is a critical benefit that it shares with milk thistle, though dandelion benefits the liver differently. Dandelion greens can be eaten cooked or raw and are an excellent source. Breast cancer and radiation treatment may be less painful to patients if they consume milk thistle. Milk thistle is typically taken by mouth in capsule or extract form. Dandelion is a herb in the Asteraceae family that is native to Europe and Asia. However, added research is required on how it works. Some evidence suggests that milk thistle extract might help control blood sugar in people with diabetes when used as an add-on to conventional therapy. It protects the liver from various health issues. The herb has been used for thousands of years to treat a variety of ailments, including liver disease and digestive problems. Though these outcomes are hopeful, several studies werent planned perfectly. Dandelion tea works as a diuretic, and the urine output increases after consuming it. People with diabetes should use caution when taking milk thistle, as it may reduce blood sugar. Milk thistle is a plant whose fruit and seeds have been used for more than 2,000 years as a treatment for liver and bile duct disorders. The roots are often dried and made into tisanes, the yellow petals can be used in baking and winemaking and the flowers can be eaten in salads along with the leaves, which also are appetite stimulants and diuretics. Using a taraxacum official diet group and a high-fat diet group resulted in less liver damage than using a high-fat diet group. 2020;10(3):236-244. doi:10.1016/j.jtcme.2020.02.003. Trigonella foenum-graecum(fenugreek)also is used for this reason. Herbal product use by persons enrolled in the hepatitis C Antiviral Long-Term Treatment Against Cirrhosis (HALT-C) Trial. Dandelions are high in vitamins A and C. Vitamin A supports vision and helps maintain healthy immune and reproductive systems. Both dandelion and milk thistle tea have plenty of medicinal properties and are beneficial for the liver. Although rare, milk thistle may trigger a number of common and mild side effects. Milk thistle is available as capsules, tablets, liquid extracts, and tea. People sometimes use milk thistle for hepatitis C, a viral infection of the liver. Studies on cancer cell lines (done in the laboratory) have found that elements in milk thistle: Researchers also are looking at how milk thistle might complement traditional care and treatment in people diagnosed with gastrointestinal cancers. Milk thistle (PDQ): Health Professional Version. There isn't enough reliable information available to know if milk thistle is safe to apply to the skin or inject into the body. Herbal remedies that support liver health can be found in two forms. Milk thistle is a plant that comes from the same group of flowers as the daisy. By lowering LDL "bad" cholesterol levels, milk thistle may lower the chance of developing heart disease. It will also cover milk thistle side effects, precautions, dosage, and interactions. Mild side effects may include headaches, stomach upset, bloating, mouth sores and/or allergic reactions. It has vitamins A and C, which have effective antioxidants. If you manage to get your hands on some, you can either cut the leaves and remove the blossoms, or you can find fresh milk thistle. Magnesium is also one of the building blocks of DNA, bone and protein. It is possible to take too much, and liver toxicity has been observed in people with cancer taking silybin at very high doses (10 to 20 grams per day). Magnesium, in addition to being a building block of DNA, bones, and protein, is also found in plant matter. Dandelions have a high concentration of vitamins A and C, which are necessary for the proper functioning of the heart, lungs, and kidneys. 1 minute Spike-Protein Antidote (Dandelion) on June 16, 2022 IN C19 PROTECT. It is also well known to increase the frequency of urination as a result of its natural diuretic properties. Some medications, such as cancer medications and radiation therapy, interact with milk thistle. Studies show that silymarin may help ease inflammation and promote cell repair. Most people can take milk thistle three times per day for a healthy dose of up to 420 mg. We explore. 2016;5147468. doi:10.1155/2016/5147468. Milk thistle is a flowering herb that is native to the Mediterranean region. To fully understand these benefits, additional human studies will be conducted. Make dandelion milk thistle tea by brewing both dandelion root and milk thistle seeds or leaves into a tea and sip daily. It is critical to use dandelion greens sparingly or increase fluid intake as a result of their diuretic effect. Dandelion benefits are tremendous and have been used as a medicinal herb for centuries, even in the old Chinese days. When you use dandelion greens, you should consume them sparingly or consume more fluid to benefit from their diuretic properties. The drug is used by some people to treat a variety of illnesses, including heart disease, type 2 diabetes, and even cancer. Some people believe that milk thistle can help detoxify the liver, protect it from damage, and improve its function. Historically, people have used milk thistle for liver disorders and gallbladder problems. Milk thistle is a plant with white-veined leaves that has traditionally been used to treat liver issues and stimulate breast milk production, among other applications. It can also be used when people overeat to aid in the elimination of toxins from the body. cirrhosis jaundice hepatitis gallbladder disorders Other potential benefits include protecting heart health by lowering cholesterol levels and helping people manage type 2 diabetes. Fried, M.; Navarro, V.; Afdhal, N. et al. It is popular for its ability to treat liver problems and gallbladder problems. Dandelion may also contain bioactive components (TS and CGA), which can be used to treat or control diabetes. Even though the results from existing research are promising, larger, well-designed studies are needed to investigate the use of these extracts and teas in diabetes management. It is not well understood how milk thistle interacts with other medications such as cancer medications and radiation therapy. Liver Detoxification and Health As a liver support and liver aid, milk thistle acts as a powerful liver cleanser by rebuilding liver cells, reducing liver damage and removing toxins from the body that are processed through the liver. Thus, drinking this tea is not the best way to absorb any beneficial plant compounds (6, 7). Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. Milk thistle is a plant with white-veined leaves that has traditionally been used to treat liver issues and stimulate breast milk production, among other applications. Silymarin, a milk thistle element, is reported safe at doses of 700 milligrams three times a day for 24 weeks. Research has also explored its potential to protect against neurodegenerative diseases, cancers, diabetes, and heart disease (1, 3). 2018;8:65-74. doi:10.2147/PTT.S169333. It's regularly used as a complementary therapy by people who have liver damage due to. Similar supplements to milk thistle include: Please talk with your healthcare provider about the best supplement for you. However, few of these claims are supported by solid evidence. The plants flowers are purple (2). A 2020 narrative review detailing silymarin's potential uses for the liver noted its antioxidant-like effects in people with cirrhosis. In folk tradition, the white veins on its leaves were said to come from a drop of the Virgin Marys breast milk that spilled on them (3). Just discovered us? In 1969, our first product was vitamin E to support . 1. In addition to dandelion, a liver problem caused by impaired secretion (such as bile stones) may benefit from it. Some studies suggest the plant may help with management and treatment of viral hepatitis, alcohol-related liver disease, non-alcohol-related fatty liver disease, liver cancer, and liver injuries caused by drugs or toxins (9). Allow the mixture to steep for 10 minutes, or until the desired strength is reached. Add milk thistle seeds (dried) to a small tea ball infuser or teapot. If a person has any of the conditions listed above or if they have certain medications, they should consult with their doctor before beginning the liver cleaning process. 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